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Articles, tips, ruminations, poetry, and more

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How Sudden Anger Relates to the Nervous System
I hate when my sudden anger hijacks me, especially when I think I'm in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.
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Trapped in Limbo, I Needed to Change My Life
At 28 years old, I needed to change my life. During an economic recession, I quit my job, applied to grad school, and moved out of state. I took a leap to rebuild my life.

Posted in Life's Journey

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I Need to Remember My 6-Year-Old Isn’t a Miniature Adult
My six-year-old isn't a miniature adult. To help him not feel inadequate, I need to be more intentional with my tone and word choices and model self-compassion.

Posted in Parenting

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10 Quick Ways for Parents to Refill Our Empty Cup
When I'm overwhelmed, I use these quick ways to refill my empty cup so that I can be there for my kids in the way I want and they need. 
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Parents with Anxiety: How Identifying Mine Saved My Family
Even though I am one of may parents with anxiety, I had been unaware of how much my anxiety negatively impacted my relationship with my kids. I vowed to change.
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My Father’s Desperate Need for Respect Destroyed Our Relationship
After I gave birth, my father severed all communication because of scheduling and privacy issues. He rendered my pain, thoughts, and perspective voiceless.
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Releasing the Pain After My Father Disowned Me
After disputes over schedules, social media, and respect, my father disowned me. Confronting the futility of the situation is helping me to let go of my pain.
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