Parenting
In this piece, I show how my brain tried to process the red flags that started appearing during our ultrasound appointment that marked 28 weeks.
Posted in Parenting
Storytelling sets the stage for building connection with our kids. Based on my experiences, here are seven ways to encourage kids’ imaginations and storytelling.
Posted in On Writing, Parenting
Before sending my kid off to school, I debated if and what I should tell my child about the Texas school shooting. Part of me didn’t want to. But I also wanted to be there to comfort him when he did hear the truth.
Posted in Mental Health, Parenting
Part of me didn't want to face the mom guilt I felt over how often I feel overwhelmed. Instead, a writing prompt helped me to move forward and find hope again.
Posted in Parenting
During my holiday journaling challenge week, a prompt had us explore recent holiday moments with our kids. Learn about what I discovered about an imperfect holiday moment.
Posted in Daily Progress, Parenting
We can always find ways to evolve the family Thanksgiving traditions we hold dear, even as we and our circumstances change.
Posted in Life's Journey, Parenting
After realizing the extent to which I lost myself, I began seeking ways to build a life beyond parenting. But what does that even mean?
Posted in Life's Journey, Mental Health, Parenting
I hate when my sudden anger hijacks me, especially when I think I'm in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.
Posted in Mental Health, Parenting
My six-year-old isn't a miniature adult. To help him not feel inadequate, I need to be more intentional with my tone and word choices and model self-compassion.
Posted in Parenting
When I'm overwhelmed, I use these quick ways to refill my empty cup so that I can be there for my kids in the way I want and they need.
Posted in Mental Health, Parenting
Even though I am one of may parents with anxiety, I had been unaware of how much my anxiety negatively impacted my relationship with my kids. I vowed to change.
Posted in Mental Health, Parenting
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