Mental Health
Before sending my kid off to school, I debated if and what I should tell my child about the Texas school shooting. Part of me didn’t want to. But I also wanted to be there to comfort him when he did hear the truth.
Posted in Mental Health, Parenting
Before I became a parent, no one warned me how quickly I’d prioritize everyone else’s needs above my own. This article shares how to prioritize yourself as you take on more responsibilities for others and how to not lose the unique aspects that comprise your whole self.
Posted in Mental Health
During the holidays, I barely had time to sleep, let alone write. Then I remembered these five ways that even us busy parents can make time to write.
Posted in Mental Health, On Writing
After realizing the extent to which I lost myself, I began seeking ways to build a life beyond parenting. But what does that even mean?
Posted in Life's Journey, Mental Health, Parenting
A poem about the currents of pain, how they can spread to others. But I keep fighting and keep trying, even though my heart leaks drops of ink.
Posted in Life's Journey, Mental Health, On Writing
I hate when my sudden anger hijacks me, especially when I think I'm in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.
Posted in Mental Health, Parenting
When I'm overwhelmed, I use these quick ways to refill my empty cup so that I can be there for my kids in the way I want and they need.
Posted in Mental Health, Parenting
Even though I am one of may parents with anxiety, I had been unaware of how much my anxiety negatively impacted my relationship with my kids. I vowed to change.
Posted in Mental Health, Parenting
After disputes over schedules, social media, and respect, my father disowned me. Confronting the futility of the situation is helping me to let go of my pain.
Posted in Life's Journey, Mental Health
After I gave birth, my father severed all communication because of scheduling and privacy issues. He rendered my pain, thoughts, and perspective voiceless.
Posted in Life's Journey, Mental Health
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We all deserve a safe space where we can return to being just ourself. Nothing more. Nothing less.
Use this personal guide to help you
- make time for yourself,
- identify what to write about, and
- get started writing without your inner judge silencing you.