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peaceful parenting

Unearthing my identity beyond mom

21. Unearthing my identity beyond mom

by Erin Canning • November 15, 2022March 28, 2023

With Maria Secoy as guest host, Erin P.T. Canning shares the lead up to losing her identity and motivation for writing after parenthood—and the resources she used to find both again.

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Posted in Podcast
16. Healing from identity loss and anxiety through writing

16. Healing from identity loss and anxiety through writing

by Erin Canning • October 11, 2022March 28, 2023

Erin gets personal and shares her experience with identity loss and anxiety. Listen to this intimate conversation on parenting, mental health, and solutions.

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Posted in Podcast
Rewriting your parenthood story w/ Emily Popek

14. Rewriting your parenthood story w/ Emily Popek

by Erin Canning • September 27, 2022March 28, 2023

What does editing a book and parenting have in common? A ton, actually! As an editor, your job is to excavate through what you are given and pull out the best from the author. Same goes with good parenting.

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Posted in Podcast
7 ways to encourage kids' imaginations and storytelling

7 Ways to Encourage Kids’ Imaginations and Storytelling

by Erin Canning • August 2, 2022August 9, 2022

Storytelling sets the stage for building connection with our kids. Based on my experiences, here are seven ways to encourage kids’ imaginations and storytelling.

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Posted in On Writing, Parenting
Prioritize Yourself Too: How and Why Parents Need Self-Care

Prioritize Yourself Too: How and Why Parents Need Self-Care

by Erin Canning • April 4, 2022August 10, 2022

Before I became a parent, no one warned me how quickly I’d prioritize everyone else’s needs above my own. This article shares how to prioritize yourself as you take on more responsibilities for others and how to not lose the unique aspects that comprise your whole self. 

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Posted in Mental Health
5 easy ways to make time to write, even for busy parents

5 Easy Ways to Make Time to Write, Even for Busy Parents

by Erin Canning • January 13, 2022February 27, 2023

During the holidays, I barely had time to sleep, let alone write. Then I remembered these five ways that even us busy parents can make time to write.

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Posted in Mental Health, On Writing
How I can better show up for my kid and myself the next time I feel overwhelmed

How I Can Show Up Better for My Kid and Myself the Next Time I Feel Overwhelmed

by Erin Canning • December 18, 2021March 15, 2022

Part of me didn’t want to face the mom guilt I felt over how often I feel overwhelmed. Instead, a writing prompt helped me to move forward and find hope again. 

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Posted in Parenting
Finding the love in those imperfect holiday moments

One Way to Find the Love Even in Those Imperfect Holiday Moments

by Erin Canning • December 9, 2021January 16, 2022

During my holiday journaling challenge week, a prompt had us explore recent holiday moments with our kids. Learn about what I discovered about an imperfect holiday moment.

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Posted in Daily Progress, Parenting
I lost myself: Why I advocate a life beyond parenting

I Lost Myself: Why I Advocate a Life Beyond Parenting

by Erin Canning • October 13, 2021April 5, 2022

After realizing the extent to which I lost myself, I began seeking ways to build a life beyond parenting. But what does that even mean?

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Posted in Life's Journey, Mental Health, Parenting
Sudden anger and the nervous system

How Sudden Anger Relates to the Nervous System

by Erin Canning • August 18, 2021January 16, 2022

I hate when my sudden anger hijacks me, especially when I think I’m in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.

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Posted in Mental Health, Parenting

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