Self-care isn’t an activity; it’s a state of mind. Learn how I unexpectedly remembered this lesson at the last minute of a rather hectic morning.
I Lost Myself: Why I Advocate a Life Beyond Parenting
After realizing the extent to which I lost myself, I began seeking ways to build a life beyond parenting. But what does that even mean?
My Heart Leaks Drops of Ink: A Poem
A poem about the currents of pain, how they can spread to others. But I keep fighting and keep trying, even though my heart leaks drops of ink.
The 9/11 Memories I Will Never Forget
Twenty years ago, I was 19 years old, a sophomore at my local community college. Before 9/11, I never once thought that I might not be safe in my own country.
First Day of School: So Many Big Feelings Watching My 1st Grader
My 6-year-old was crazy excited about this first day of school. We all needed this, despite the fear and anxiety we still carry.
How Sudden Anger Relates to the Nervous System
I hate when my sudden anger hijacks me, especially when I think I’m in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.
A Horrible Week of Fighting a Family-Wide Stomach Bug
Our whole family has been fighting a stomach bug. Worse, my 3-year-old spent more than a week being sick, and my heart is tired.
A Passing Glance of the Father Who Disowned Me
I saw my dad again, the one who disowned me and erased my childhood. My parents asked to see my kids. Learn what happened.
Trapped in Limbo, I Needed to Change My Life
At 28 years old, I needed to change my life. During an economic recession, I quit my job, applied to grad school, and moved out of state. I took a leap to rebuild my life.
Can Hair Ties Help Me Stop Being a Critical Parent?
I tried using hair ties as visual cues to help myself stop being a critical parent. Find out how my first week went and the results for both me and my children.