This journaling prompt showed me just how much the human brain is hardwired to focus on the negative and thus how much I have to redirect my thoughts toward the positive.
How One Evening with Friends Made Me Feel 15 Years Younger
Day 1 of my 30-day journaling challenge reminded me of this recent fun evening with friends, which rejuvenated my soul and enabled me to revisit past-Erin.
11 Practical Ways to Overcome Writer’s Block, Even if You Feel Hopeless
For two weeks my writing and I suffered from fear, doubt, and frustration. Then I identified several practical ways to overcome writer’s block.
5 Easy Ways to Make Time to Write, Even for Busy Parents
During the holidays, I barely had time to sleep, let alone write. Then I remembered these five ways that even us busy parents can make time to write.
How I Can Show Up Better for My Kid and Myself the Next Time I Feel Overwhelmed
Part of me didn’t want to face the mom guilt I felt over how often I feel overwhelmed. Instead, a writing prompt helped me to move forward and find hope again.
A State of Mind: When Tension Liquifies Like Melted Butter
Self-care isn’t an activity; it’s a state of mind. Learn how I unexpectedly remembered this lesson at the last minute of a rather hectic morning.
How Sudden Anger Relates to the Nervous System
I hate when my sudden anger hijacks me, especially when I think I’m in control of my emotions. Turns out the nervous system plays a major role in emotional hijacking.
10 Quick Ways for Parents to Refill Our Empty Cup
When I’m overwhelmed, I use these quick ways to refill my empty cup so that I can be there for my kids in the way I want and they need.